200 Hour Yoga Teacher Training Goa

yoga for beginners

Our 200-hour Ashtanga Yoga Teacher Training Goa connects with students with a lot of interactive sessions making Yoga practice easy to relate to. Yoga is the evolution of the mind consciously and practice of Mantra, Meditation, Mudras, Anatomy, Ashtanga, etc. these all are the keys to reach a blissful state and this can be obtained by understanding the concept of self-practice and self-awareness of body-mind. Be it Asana, Pranayama, Meditation, or Mantra, the motive is to let the mind consciously move the body and achieve the natural flow. This creates a bridge between the body, mind, and breath. 

Ashtanga Yoga Teacher Training Goa

Course Overview

Ashtanga Yoga

Multi-style yoga course in Goa relies upon the eight limbs of Ashtanga yoga. As the demonstration of yoga isn’t only asanas, we have focused on Yamas, Niyamas, Pranayama, Pratyahara, Teaching methodologies, and Mindfulness also. This thorough instructive curriculum covers the Yoga Philosophy subject to Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic eating schedule, life designs, and physiology for Yoga Teachers and experts, to help you with forming a solid way of life. Around the completion of the course, you will be ready to practice and teach the Ashtanga Yoga Primary Series at your speed.

Traditional Hatha Yoga

‘Hatha’ is a Sanskrit word, which signifies “discipline of power” and the objective of Hatha yoga is to reinforce your muscles and make a careful association with your body. Hatha Yoga is known as the center of Asana Practice. We unequivocally urge you to bring your innovativeness into your instructing styles.

You will likewise have the advantage to investigate different styles of asana work on including Yin and therapeutic yoga, to foster your experience and information on other yoga customs and styles during the course.

Syllabus for 200 Hour Ashtanga Yoga TTC in Goa

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  •  
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Daily Schedule

TIMEACTIVITY
06:30 - 07:30Shatkarma, Pranayama & Mantra
07:40 - 09:30Hatha Yoga
09:30 - 10:00Breakfast
10:30 - 11:30Yoga Anatomy
11:45 - 12:45Yoga Philosophy
13:00 - 13:30Lunch Break
13:30 - 16:00Self Study / Free Time
16:00 - 18:00Ashtanga Vinyasa & Alignment
18:15 - 19:15Meditation
19:15 - 19:45Dinner
ASANA 90%
PRANAYAMA 70%
YOGIC PHILOSOPHY & ANATOMY 70%
ALIGNMENT 85%
TEACHING METHODOLOGY 80%
MEDITATION 85%

Deepen Your Knowledge

By attending our Agni Yoga 200-hour Ashtanga Hatha Yoga Teacher Training in Goa you will:

  • Learn how to teach and practice a broad range of asanas and mudras.
  • Learn the appropriate and correct alignments for each posture.
  • Explore the modifications and variations of the most common asanas.
  • Understand the basic concepts of yoga anatomy and how the body works.
  • Experience and practice different types of pranayama and breathing techniques.
  • Explore various ways to meditate and get to know about different types of mantra chantings.

 

The Art of Teaching

Our 200-hour Yoga Teacher Training course will help you with extending your act of yoga and assist you with acquiring trust in your insight. This cycle will empower you to educate from your heart and individual experience rather than just from mouth and memory. Our Yoga Teacher Training program is a down-to-earth instructional class intended to assist you with turning into a successful Yoga educator for all degrees of practitioners. Before the finish of the course, you will actually want to make asana stream successions all alone and will actually want to educate unhesitatingly.

Since we offer you a pragmatic methodology, there will be heaps of chances for you to instruct. During the course, our educators will support you by making you start the class in some cases with mantras and supplications, and by the end of the course, you will be prepared to teach the whole gathering. You will be getting proper feedback from your educators and your cohorts also, to help you improve and to track down your remarkable voice and style as an instructor.

You will get familiar with the essential standards of making Hatha and Vinyasa Flow groupings dependent on a picked topic. There will be loads of direction on the best way to improve and upgrade your helping abilities and how to plan and construct a class.

In addition, you will find out with regards to the standards of teaching, helping and remedying, verbal guidelines, showing styles, the characteristics of a teacher, voice projection, arranging and organizing a class, arrangement, and active change, managing wounds and wellbeing insurances, morals, and significantly more.

This Course is for you if

  • You want to deepen your knowledge of Yoga.
  • You are want to learn yoga beyond asanas.
  • You have been practicing yoga intensively and continuously, and want to move to the next level.
  • You want to learn how to get balance between body, mind and soul.
  • You want to go deeper in your asanas and meditation practice.
  • You want to learn and practice yoga in Beside a Beach , Coconut trees and Greenery.
  • You are looking for a safe  well structured yoga institute that provides knowledge in a friendly yet challenging way.
  • You wish to explore the Precise and deeper level of awareness.
  • You have a strong desire to share this art of living with others.
200 Hour Teacher Training Goa

Course Dates For 200 hour Yoga Teacher Training Goa

TIMEACTIVITY
06:45 – 08:30Asana Class/Shat Kriya/Beach Class
08:30 – 09:30Breakfast
10:45 – 11:45Anatomy & Physiology
12:00 – 13:15Alignment & Methodology Class
13:30 – 15:30Lunch & Recreational Time
15:45 – 16:45Philosophy
17:00 – 18:30Asana Class
18:45 – 19:30Meditation / Kirtan / Group Discussion
19:30 – 20:30Dinner
20:30 – 22:00Study Time / Moon Salutation / Movie

Course Fee

Dorm

( Quad Occupancy )

4 Bunk Beds is a Room

Attached Bath and Toilet

€ 999
Couple

( Double Occupancy )

1 Double Bed in a Room

Attached Bath and Toilet

€ 1099
Twin-Shared

( Double Occupancy )

2 Separate Beds in a Room

Attached Bath and Toilet

€ 1199
Private

( Single Occupancy )

1 Double Bed in a Room

Attached Bath and Toilet

€ 1399

Our Weekend Activities & Excursions

200-hour-multi-stytle-teacher-training
Dolphin Trip
200-hour-multi-stytle-teacher-training-goa
Kirtan & Satsang
(Spiritual Mantra Chanting
and Dancing)
200-hour-multi-stytle-teacher-training
Acro Yoga Workshop
200-hour-multi-stytle-teacher-training
Student's Talent Show
200-hour-multi-stytle-teacher-training
Beach Yoga
200-hour-multi-stytle-teacher-training
Local Sight Seeing