Shailesh Tripathi

daily-yoga-practice

Hatha yoga vs Vinyasa Yoga – 200 hour Yoga Teacher Training Course in Rishikesh

Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to exist while pursuing Yoga as a profession. To begin with, there are around 6 to 7 subjects in 200 hours of Yoga Teacher Training in …

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The Importance of Bandha in Yoga at Teacher Training Programs

At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force energy) in certain parts of …

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How A Yoga Teacher Training Course Can Change Your Lifestyle

A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are …

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10 New Things That You’ll Get To Know When You Join A Yoga Teacher Training In India

The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the illusion of wellness which is …

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The Importance of a Sattvic Diet in Yoga

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh, …

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Things you need to know for Studying Ayurveda. 5 daily Ayurveda tips to follow.

The history of Ayurveda The word ‘Ayurveda’ has a Sanskrit origin, divided into two it is Ayu and vada. The word Ayu is primarily derived from the word ayus which means life. In Charak Samhita Ayu is described under the Physical body, senses, Mental body and spiritual body. While the word Veda originates from the …

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Yoga philosophy complete guide: What are Yama and Niyama in yoga?

The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a …

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Top 5 Sitting Yoga Poses And Yoga Tips For Everyday Benefits

Why Yoga? At the mention of the word Yoga, people tend to make up a perception that, ‘Yoga is all about flexibility,’ or ‘Yoga’s purpose is to bend into positions one cannot.’ Often or not, people have similar sort of ideas about Yoga. With the recent changes around health due to COVID, people have started …

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What Are Kriya’s And Kundalini? 6 Types Of Kriyas To Ultimate Purification

Kundalini Kundalini is a form of feminine divine energy believed to have been located at the base of the spine. In yogic scriptures, our bodies have energy channels. We are said to have 72,000 energy channels within our bodies. At the centre of our bodies, these energies align, and these junctions are known as chakras. …

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