The Importance of Choosing the Right Yoga Style for Teacher Training So, you’ve made the decision to become a yoga teacher and you’re considering Rishikesh, India as your destination for...

The practice of Yoga is much more than attaining flexibility and strength in our physical bodies. According to Yoga Sutra narrated by Patanjali, there are 8 limbs of Ashtanga Yoga....

A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found...

Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to...

At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in...

A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve...

The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only...

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and...

The history of Ayurveda The word ‘Ayurveda’ has a Sanskrit origin, divided into two it is Ayu and vada. The word Ayu is primarily derived from the word ayus which...