A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are…
According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh,…
The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a…
Our lives seem to have shifted their usual course in the past two years since COVID hit in 2020. We were challenged mentally as well as physically to a breaking point. With grave losses of dear ones to health, we all have struggled mentally to keep up with the traumas around us. These are challenging…
Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these…
If you want to learn Ashtanga Yoga from the beginning or are looking to advance yourself, our experienced yoga teachers and practitioners will make your learning smooth and easy.
Standing yoga poses can help you improve body orientation, homeostasis, and muscular involvement. 15 standing yoga poses that you can do at home on your own or with a yoga teacher.
Choosing the right outfit for any fitness activity is very important and Yoga is no different. Even though Yoga doesn’t involve extensive jumping or hopping, it is always better to wear an attire that keeps you comfortable throughout your practice.
Agni Yoga India provides the finest and top-of-the-class Yoga Teacher Training in Rishikesh. Every aspiring yogi will find something useful in our diverse offerings. We follow an integrated program that includes Vinyasa, Yin, Ashtanga, and Hatha forms of Yoga practices.
The importance of endurance training in a well-rounded fitness program cannot be overstated. When it comes to long-distance runs, triathlons swims, or cycles, it’s common knowledge that endurance training will help you finish the race and achieve your goals. Although yoga can be slow and peaceful as it includes sequences of postures that do not…