At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force energy) in certain parts of …
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A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are …
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According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh, …
The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a …
Yoga philosophy complete guide: What are Yama and Niyama in yoga? Read More »
Our lives seem to have shifted their usual course in the past two years since COVID hit in 2020. We were challenged mentally as well as physically to a breaking point. With grave losses of dear ones to health, we all have struggled mentally to keep up with the traumas around us. These are challenging …
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Yoga first emerged in India about 5,000 years ago and since then it has not only been practiced in India but has been an important part of the lifestyle. In modern times, with the popularity of western techniques of fitness, yoga also evolved into a medium of keeping our bodies fit. Every year thousands of …
Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these …
What is the key difference between Yoga and pilates? (Benefits and How to) Read More »
Begin pranayama slowly and gradually increase your practice. Pranayama, as a yogic practice that can potentially harmonise your mind and body, may prove beneficial to your overall well-being.
Yoga philosophy establishes that every person is a link between his Prakriti and Purush. The ethical rules of Yama and Niyama, according to the Patanjali Yoga Sutra, lead to Samadhi.
If you want to learn Ashtanga Yoga from the beginning or are looking to advance yourself, our experienced yoga teachers and practitioners will make your learning smooth and easy.