Hatha yoga vs Vinyasa Yoga – 200 hour Yoga Teacher Training Course in Rishikesh
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Hatha yoga vs Vinyasa Yoga – 200 hour Yoga Teacher Training Course in Rishikesh

Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to exist while pursuing Yoga as a profession. To begin with, there are around 6 to 7 subjects in 200 hours of Yoga Teacher Training in…

10 Reasons Why You Should Do Yoga Teachers Training in Rishikesh

10 Reasons Why You Should Do Yoga Teachers Training in Rishikesh

Yoga does not transform the way we see things; it transforms the person who sees.” — B.K.S. Iyengar Regardless of the type of yoga you practice, it is beneficial to give your mind something to concentrate on as you move around on your mat because yoga truly is a mind-body exercise. Yoga can be self-taught,…

How to Dress Correctly for a Great Yoga Session? A Beginners Yoga Outfit Guide
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How to Dress Correctly for a Great Yoga Session? A Beginners Yoga Outfit Guide

Choosing the right outfit for any fitness activity is very important and Yoga is no different. Even though Yoga doesn’t involve extensive jumping or hopping, it is always better to wear an attire that keeps you comfortable throughout your practice.

Methods to boost Endurance during Aerobic and Anaerobic Exercises.

Methods to boost Endurance during Aerobic and Anaerobic Exercises.

The importance of endurance training in a well-rounded fitness program cannot be overstated. When it comes to long-distance runs, triathlons swims, or cycles, it’s common knowledge that endurance training will help you finish the race and achieve your goals. Although yoga can be slow and peaceful as it includes sequences of postures that do not…

Yoga Teacher Training vs Yoga Retreat. What should you choose?

Yoga Teacher Training vs Yoga Retreat. What should you choose?

Yoga is a great way to know your body and mind. For quite some time, it has been gaining popularity worldwide. Choosing the right yoga teacher training program can be beneficial if you want to learn it in a detailed manner and also be able to teach it. If you’re going on a training retreat,…