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What is the key difference between Yoga and pilates? (Benefits and How to)

Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these …

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The 5 Best Yoga Poses for Improving Your Flexibility

One of the essential factors and parameters of excellent physical health is flexibility. If you observe kids, they are extremely flexible but as we grow our flexibility reduces to a large extent. A sedentary lifestyle, stress or bad posture and movement patterns can make our body lose its flexibility. Flexibility refers to your muscles’ ability …

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