It’s not a hidden fact that the actual energy of our body and quality of living a healthy life is deteriorating in the modern era due to three main factors – stress, depression and pollution. We are working nonstop day and night, always looking for means of distracting ourselves from the daily nuances of life …
One of the essential factors and parameters of excellent physical health is flexibility. If you observe kids, they are extremely flexible but as we grow our flexibility reduces to a large extent. A sedentary lifestyle, stress or bad posture and movement patterns can make our body lose its flexibility. Flexibility refers to your muscles’ ability …
The 5 Best Yoga Poses for Improving Your Flexibility Read More »
The 100 Hour Yoga TTC at Agni Yoga India is designed for all levels of yogis, including beginners. No matter how basic or advanced your practice is, or you’re just exploring yoga, the course will teach you the principles of yoga and assist you in building a strong foundation for both your practice and teaching. …
“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita. Yoga is all about calming your head not just standing on your head. Well, that’s true. How fascinating it would be to see people stand on their heads without actually being aware of their present mental condition. Millions …
Begin pranayama slowly and gradually increase your practice. Pranayama, as a yogic practice that can potentially harmonise your mind and body, may prove beneficial to your overall well-being.
Yoga philosophy establishes that every person is a link between his Prakriti and Purush. The ethical rules of Yama and Niyama, according to the Patanjali Yoga Sutra, lead to Samadhi.
If you want to learn Ashtanga Yoga from the beginning or are looking to advance yourself, our experienced yoga teachers and practitioners will make your learning smooth and easy.
Standing yoga poses can help you improve body orientation, homeostasis, and muscular involvement. 15 standing yoga poses that you can do at home on your own or with a yoga teacher.
Choosing the right outfit for any fitness activity is very important and Yoga is no different. Even though Yoga doesn’t involve extensive jumping or hopping, it is always better to wear an attire that keeps you comfortable throughout your practice.
Our 500 hour yoga TTC spans over the period of 2 months for which you’ll be staying at our school for the complete duration of the program.