daily yoga poses

Ashtanga-Yoga-Rishikesh

How A Yoga Teacher Training Course Can Change Your Lifestyle

A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are …

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The Importance of a Sattvic Diet in Yoga

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh, …

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Yoga philosophy complete guide: What are Yama and Niyama in yoga?

The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a …

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Yoga for Stress and Diabetes

Top 5 Sitting Yoga Poses And Yoga Tips For Everyday Benefits

Why Yoga? At the mention of the word Yoga, people tend to make up a perception that, ‘Yoga is all about flexibility,’ or ‘Yoga’s purpose is to bend into positions one cannot.’ Often or not, people have similar sort of ideas about Yoga. With the recent changes around health due to COVID, people have started …

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The 5 Best Yoga Poses for Improving Your Flexibility

One of the essential factors and parameters of excellent physical health is flexibility. If you observe kids, they are extremely flexible but as we grow our flexibility reduces to a large extent. A sedentary lifestyle, stress or bad posture and movement patterns can make our body lose its flexibility. Flexibility refers to your muscles’ ability …

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Yoga Poses for Weight Loss: The Top 10 Advantages

Yoga has been around now for ages. This spiritual, mental, and physical exercise is a combination of breathing and stretching. Unlike the contemporary exercise forms which include high usage of your strength, Yoga is mainly concerned with connecting you with your inner self to achieve your goals. With time, people have learned about the health …

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