yoga course in rishikesh

yoga-training

200 hours YTTC in Rishikesh

A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found their way to delusion as distinctive perceptions started to introduce themselves. Modern-day yoga became a way to increase flexibility only. The practice of yoga became …

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The Importance of Bandha in Yoga at Teacher Training Programs

At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force energy) in certain parts of …

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10 New Things That You’ll Get To Know When You Join A Yoga Teacher Training In India

The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the illusion of wellness which is …

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The Importance of a Sattvic Diet in Yoga

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh, …

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What is the key difference between Yoga and pilates? (Benefits and How to)

Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these …

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