Yoga schools in Rishikesh
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Yoga schools in Rishikesh

The practice of Yoga is much more than attaining flexibility and strength in our physical bodies. According to Yoga Sutra narrated by Patanjali, there are 8 limbs of Ashtanga Yoga. It begins with the practice of Yama and Niyama, which are the Morals and Ethics of an Individual. Elaborating on how the values and principles…

200 hours YTTC in Rishikesh
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200 hours YTTC in Rishikesh

A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found their way to delusion as distinctive perceptions started to introduce themselves. Modern-day yoga became a way to increase flexibility only. The practice of yoga became…

10 New Things That You’ll Get To Know When You Join A Yoga Teacher Training In India
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10 New Things That You’ll Get To Know When You Join A Yoga Teacher Training In India

The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the illusion of wellness which is…

Yoga Teacher Training Rishikesh India
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Yoga Teacher Training Rishikesh India

It’s not a hidden fact that the actual energy of our body and quality of living a healthy life is deteriorating in the modern era due to three main factors – stress, depression and pollution. We are working nonstop day and night, always looking for means of distracting ourselves from the daily nuances of life…